Classes for Everybody
At Seva Yoga, we offer a diverse range of classes to support your unique journey—whether you seek strength, stillness, renewal, or release. Our offerings are designed to honor all levels, guiding you through movement, breath, and mindfulness with intention.
This amazing full body workout combines elements of ballet, yoga, pilates and resistance training. With high reps and small, low impact movements, Barre works deep muscles that are difficult to train with other types of traditional exercise. You'll move to the beat of fun, upbeat music while strengthening the whole body. Class size is limited to 8 people, so be sure to register in advance!
This class is perfect for beginners or those looking to build a strong foundation in yoga. We will focus on alignment, breath awareness, and foundational postures, moving at a gentle pace to cultivate strength, flexibility, and balance. Expect a supportive and welcoming environment where you can explore yoga with confidence and ease.
This feel-good class will combine stretching, seated postures, simply-sequenced standing postures, and balance work. We will move at a slower pace, allowing for time to appreciate proper alignment in each pose without feeling rushed! Appropriate for seniors and beginners as well as more experienced practitioners seeking a lower intensity class, you’ll leave feeling refreshed and relaxed in mind and body.
Hatha Yoga moves at a slower pace, building strength, flexibility, and concentration. Postures will be held with awareness, emphasizing proper alignment and incorporating the breath to create a well-balanced practice for body and mind. Hatha yoga cultivates a grounding energy to soothe the nervous system, leaving you feeling centered, focused, and calm. Moderate intensity class; prior yoga experience is helpful, but modifications will be offered to make this class accessible to all levels.
Turn inward and explore mind and body at a slower pace. Restorative yoga uses props (blankets, blocks, and bolster pillows) to support you in longer holds of simple poses to find deep relaxation in the body. Slowing down allows space for increased mindfulness; physical sensations, thoughts, and emotions that may arise can be experienced in a deeper way. Nurture yourself, ease stress and renew wellness with restorative yoga.
Slow Flow is a mindful, breath-driven practice that blends intentional movement with minimal vinyasas offered. This class invites you to flow with control, building strength and stability while allowing time for deeper connection in each posture. Expect fluid transitions, dynamic holds, and a balance of effort and ease. Perfect for those who want a slower, more intentional flow without sacrificing challenge. All levels are welcome, with modifications offered.
Find a place of deep connection within your body and sacred peace within your heart. SoulFlow will combine movement through vinyasa flow yoga, and stillness, in yin and restorative postures, with an emphasis on mindful alignment throughout. The class environment, including playlist, will be carefully curated to encourage spiritual reflection. Class ends with a 15 minute meditation and savasana. Optional hands-on assists will be offered.
A fun and energizing flow to start your day! This class moves at a faster pace and includes vinyasas and more challenging poses and sequences to give you a full body workout in 45 minutes. Recommended for intermediate students and up.
Known as the yoga of sleep, Yoga Nidra leads us into a state of harmonious, restful being. It brings us into a deep state of conscious relaxation allowing us to shift our awareness from the external world to the internal. The mind relaxes, and our bodies are able to move into a healing state. Yoga nidra can remove toxins from the body on a cellular level, literally "refreshing" the mind. This class takes place entirely on the mat with bolsters and blankets; there is no movement as in other yoga classes. Appropriate for all levels
Slow down, soften, and surrender. Yin Yoga is a meditative, floor-based practice that targets the deep connective tissues—ligaments, joints, fascia—to support flexibility, mobility, and energetic balance.
Postures are held for 3–5 minutes, allowing you to gently open the body while cultivating stillness and mindfulness. Perfect for all levels, especially those seeking restoration, inner peace, and balance in a busy world.
Bring your breath, your presence, and let yourself fully unwind.
Begin the first half of the class with with gentle, grounding movement to release tension and connect with your breath, then in the second half of the class, ease into supported restorative poses to invite deep rest. This 60-minute class is designed to calm the nervous system, open the body with care, and guide you into a state of peaceful renewal. Perfect for all levels—especially those seeking softness, slowness, and restoration.
A music-driven yoga class where each month features a new genre. Flow through creative sequences that align breath, movement, and rhythm. Come to move, stay for the vibe.This is not a choreography-based class, but a breath-led vinyasa flow designed to move with the rhythm of the music. Expect creative sequencing, intentional transitions, and moments that invite both strength and freedom. Some classes may feel grounding and smooth, while others build heat, momentum, and playful energy depending on the monthly theme and playlist.
In this class, students will move through slow, deep, longer-held stretches targeting muscles and connective tissue. Students are encouraged to explore the sensation of stretch and take time to find the alignment in their own individual bodies that feels good and provides the most benefit. The breath will be used to create space in each pose and enhance mindfulness. This class does not include vinyasas or flow from pose to pose. This class will end with a 10 minute savasana with guided relaxation and visualization. Appropriate for all levels.
Held on the full moon of each month; a blend of movement, mindfulness, and intention setting.
Honor the full moon's radiant energy, and support personal reflection, renewal, and connection. This class will begin with an opening meditation and pranayama (breath practice), and continue with moon salutations. There will be time for journaling, and tea, please bring your own mug and an open heart! 75 minute class led by Sheena Morrill.
Tone & Flow is a dynamic fusion of yoga-inspired stretching, Pilates-based core work, and strength training designed to build stability, flexibility, and full-body strength. This energizing class flows seamlessly between mindful movement, controlled resistance exercises, and deep stretches to leave you feeling strong, balanced, and refreshed. Whether you’re looking to tone muscles, enhance mobility, or cultivate a deeper mind-body connection, Tone & Flow offers the perfect blend of challenge and ease.
Our classic yoga class for intermediate to advanced students. This class will move at faster pace (one breath, one movement) with frequent vinyasas and more complex sequences. Some longer holds to build strength will be included. Students are encouraged to modify poses, practice at their own level, and use this class to work toward acheiving their individual yoga goals. Vinyasa flow is challenging and fun!
Originally developed by Bryan Kest, this class is challenging both mentally and physically. Powerfully potent, LSD uses props to support release of large muscle groups in an active way (this is NOT restorative yoga!) Move through longer held, deep stretches designed to open the hips and hamstrings and create space in the lower back. 90 minutes; regular class price. Room will be heated to 80+degrees.
A flow unlike any other! Fast paced and fun, with creative sequences and challenging transitions, warm power flow is truly yoga workout. You'll begin with warm up stretches and sun salutations, and work up to a flow linking movement and breath that will strengthen your body and clear your mind. Warm room temperature (80+ degrees) guarantees you a satisfying, detoxifying sweat! Yoga experience recommended.
Warm Tone & Flow is a dynamic fusion of yoga-inspired stretching, Pilates-based core work, and light strength training designed to build stability, flexibility, and full-body strength. This energizing class flows seamlessly between mindful movement, controlled resistance exercises, and deep stretches to leave you feeling strong, balanced, and refreshed. Whether you’re looking to tone muscles, enhance mobility, or cultivate a deeper mind-body connection, Tone & Flow offers the perfect blend of challenge and ease. This class is heated to a room of 80+ degrees