Classes for Everybody
At Seva Yoga, we offer a diverse range of classes to support your unique journey—whether you seek strength, stillness, renewal, or release. Our offerings are designed to honor all levels, guiding you through movement, breath, and mindfulness with intention.
BARRE
This amazing full body workout combines elements of ballet, yoga, pilates and resistance training. With high reps and small, low impact movements, Barre works deep muscles that are difficult to train with other types of traditional exercise. You'll move to the beat of fun, upbeat music while strengthening the whole body. Class size is limited to 8 people, so be sure to register in advance!
BEGINNER
This class is perfect for beginners or those looking to build a strong foundation in yoga. We will focus on alignment, breath awareness, and foundational postures, moving at a gentle pace to cultivate strength, flexibility, and balance. Expect a supportive and welcoming environment where you can explore yoga with confidence and ease.
GENTLE
This feel-good class will combine stretching, seated postures, simply-sequenced standing postures, and balance work. We will move at a slower pace, allowing for time to appreciate proper alignment in each pose without feeling rushed! Appropriate for seniors and beginners as well as more experienced practitioners seeking a lower intensity class, you’ll leave feeling refreshed and relaxed in mind and body.
HATHA
Hatha Yoga moves at a slower pace, building strength, flexibility, and concentration. Postures will be held with awareness, emphasizing proper alignment and incorporating the breath to create a well-balanced practice for body and mind. Hatha yoga cultivates a grounding energy to soothe the nervous system, leaving you feeling centered, focused, and calm. Moderate intensity class; prior yoga experience is helpful, but modifications will be offered to make this class accessible to all levels.
RESTORATIVE
Turn inward and explore mind and body at a slower pace. Restorative yoga uses props (blankets, blocks, and bolster pillows) to support you in longer holds of simple poses to find deep relaxation in the body. Slowing down allows space for increased mindfulness; physical sensations, thoughts, and emotions that may arise can be experienced in a deeper way. Nurture yourself, ease stress and renew wellness with restorative yoga.
SLOW FLOW
Slow Flow is a mindful, breath-driven practice that blends intentional movement with minimal vinyasas offered. This class invites you to flow with control, building strength and stability while allowing time for deeper connection in each posture. Expect fluid transitions, dynamic holds, and a balance of effort and ease. Perfect for those who want a slower, more intentional flow without sacrificing challenge. All levels are welcome, with modifications offered.
SOUL FLOW
Find a place of deep connection within your body and sacred peace within your heart. SoulFlow will combine movement through vinyasa flow yoga, and stillness, in yin and restorative postures, with an emphasis on mindful alignment throughout. The class environment, including playlist, will be carefully curated to encourage spiritual reflection. Class ends with a 15 minute meditation and savasana. Optional hands-on assists will be offered.
SUNRISE
A fun and energizing flow to start your day! This class moves at a faster pace and includes vinyasas and more challenging poses and sequences to give you a full body workout in 45 minutes. Led by Katie Brownfield, Recommended for intermediate students and up.
TONE & FLOW
Tone & Flow is a dynamic fusion of yoga-inspired stretching, Pilates-based core work, and light strength training designed to build stability, flexibility, and full-body strength. This energizing class flows seamlessly between mindful movement, controlled resistance exercises, and deep stretches to leave you feeling strong, balanced, and refreshed. Whether you’re looking to tone muscles, enhance mobility, or cultivate a deeper mind-body connection, Tone & Flow offers the perfect blend of challenge and ease. Suitable for all levels, with modifications provided.
VINYASA
Our classic yoga class for intermediate to advanced students. This class will move at faster pace (one breath, one movement) with frequent vinyasas and more complex sequences. Some longer holds to build strength will be included. Students are encouraged to modify poses, practice at their own level, and use this class to work toward acheiving their individual yoga goals. Vinyasa flow is challenging and fun!
WARM LSD
Originally developed by Bryan Kest, this class is challenging both mentally and physically. Powerfully potent, LSD uses props to support release of large muscle groups in an active way (this is NOT restorative yoga!) Move through longer held, deep stretches designed to open the hips and hamstrings and create space in the lower back. 90 minutes; regular class price. Room will be heated to 80+degrees.
WARM POWER FLOW
A flow unlike any other! Fast paced and fun, with creative sequences and challenging transitions, warm power flow is truly yoga workout. You'll begin with warm up stretches and sun salutations, and work up to a flow linking movement and breath that will strengthen your body and clear your mind. Warm room temperature (80+ degrees) guarantees you a satisfying, detoxifying sweat! Yoga experience recommended.