Seva offers classes for all levels.
Click on the class name to view a description.
In this class, we will start off with gentle stretching and sun salutations, building towards stronger, purposeful sequences including vinyasa flows as the class progresses. There will be an emphasis on using the breath and proper alignment of the postures. Variations will be encouraged for the intermediate/experienced students, while modifications will be offered for beginner students. There is something for everyone as we seek to bring balance to the body, mind, and spirit in this well-rounded, challenging class.
In this challenging class you will hold poses a little longer, focusing on proper alignment of the bones and joints while building strength. Slow flow vinyasas will give you a well-rounded full body practice. We will also focus on connecting the breath to movement, allowing you to stay fully present in the moment on your mat. Come find your focus. Come find your breath. Come nourish your connection to yourself.
A great way to start your morning by finding your mind/body connection! Beginning with gentle movement and stretching to release tightness, this class slowly builds toward working the larger muscle groups and connecting breath to movement in a slow flow to release tension. You’ll leave this class feeling completely energized and renewed, just in time for the weekend!
This feel-good class will combine stretching, seated postures, simply-sequenced standing postures, and balance work. We will move at a slower pace, allowing for time to appreciate proper alignment in each pose without feeling rushed! Appropriate for seniors and beginners as well as more experienced practioners seeking a lower intensity class, you’ll leave feeling refreshed and relaxed in mind and body.
