Seva offers classes for all levels.
Click on the class name to view a description.
In this class, we will start off with gentle stretching and sun salutations, building towards stronger, purposeful sequences including vinyasa flows as the class progresses. There will be an emphasis on using the breath and proper alignment of the postures. Variations will be encouraged for the intermediate/experienced students, while modifications will be offered for beginner students. There is something for everyone as we seek to bring balance to the body, mind, and spirit in this well-rounded, challenging class.
Cultivate your mind/body connection! Beginning with gentle movements and stretches to warm and open the body, this class slowly builds toward working the larger muscle groups and connecting breath to movement. Slow Flow improves flexibility and releases physical tension in the body while quieting and clearing the mind. You’ll leave this class feeling completely energized and renewed. Appropriate for beginner and intermediate students.
Come and break a fun sweat with a different music theme each week. This class will begin and end like a traditional yoga class with lots of dynamic and muscle building movement in between. The theme for each week will be posted on our Facebook and Instagram and participants are encouraged to submit a song request for the theme. Best for intermediate and advanced students.
This feel-good class will incorporate breath work, stretching, seated postures, simply-sequenced standing postures, and balance work. Modifications and props will be offered to make postures more accessible. We will move at a slower pace, allowing for time to appreciate proper alignment in each pose without feeling rushed. Appropriate for seniors, beginners, and more experienced students seeking a slower, more mindful practice. You’ll leave feeling refreshed and relaxed in mind and body.
This class uses props (blankets, blocks, and bolster pillows) to support you in long holds of beneficial restorative poses to find deep relaxation in the body. There is very little movement; the entire class takes place seated or lying down on your mat. Slowing down allows for a reset of the nervous system and increased mindfulness; physical sensations, thoughts, and emotions that may arise can be experienced in a deeper way. Nurture yourself, ease stress and renew wellness with restorative yoga.
Salute to Service is a complimentary yoga class held every other Wednesday for veterans, active duty military, first responders, and their families. This class will combine mindful movement and breathwork to nurture healing and cultivate peace in body and mind. Appropriate for beginners as well as those with yoga experience.
Turn inward and explore mind and body at a slower pace. Restorative yoga uses props (blankets, blocks, and bolster pillows) to support you in longer holds of simple poses to find deep relaxation in the body. Slowing down allows space for increased mindfulness; physical sensations, thoughts, and emotions that may arise can be experienced in a deeper way. Nurture yourself, ease stress and renew wellness with restorative yoga.
Our Beginners’ classes will introduce you to yoga postures and the concepts of breathwork and proper alignment. Learn how to use props to assist your practice and modifications that can make yoga work best for your body. Gain confidence and know that you are practicing safely. Perfect for brand new students or anyone who wishes to deepen their practice by revisiting the basics of yoga.
