Coretober Challenge
- channeledenergies
- Sep 30
- 1 min read
đ⨠CORETOBER IS HERE! â¨đ
31 days. 31 core activations. No excuses, no rest daysâjust strength, breath, and consistency. đŞđ§ââď¸
This challenge blends daily core moves with mindful breathwork so youâre not only sculpting your abs, but also strengthening your deep inner coreâthe breath, the diaphragm, the foundation of your practice. đŹď¸
đĽ What to expect:
âď¸ 5â10 min core each day
âď¸ Breathwork woven in weekly
âď¸ A final Halloween core blast đ
Join me for the month of Coretoberâletâs stay accountable, get strong, and breathe deeper together. đ
đ Save this post & tag a friend whoâs in with you!
đ Share your daily check-in with #Coretober so we can cheer each other on!
Are you in? Drop a đĽ in the comments if youâre ready to commit!
Click on the link to print your own!
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